Week Two

Today we worked more on the two types of shots we learned last week: -The set -The dig

Just like last week we also played a game so that we could improve our shots. Personally I believe that this helped me and I have improved my shots, mostly the dig. Last week I struggled with the dig but this week I feel like I did it with good accuracy and power.

I also feel that I done a lot better with the set shot this week. I can now do it with a lot of confidence that I can get it to go where it needs to. During the game I used the set shot a lot to get the ball to my teammates, also I feel that I used the shot at the right times.

Accuracy – 6

Strength – 5

Hands above head – 4

Follow through – 7

Movement – 4

communication – 3

Reflexes – 3

Speed – 4

Control – 4

Bent knees – 8